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Mila
When it becomes unsettling outside, I am particularly conscious of my breathing pattern. I notice when it's not relaxed and steady, according to my natural rhythm. When that happens I know I am reacting to... More »
Mila
...continuing in our efforts, intentions to be peace, live peace, and make peace our way of life. Peace is not just the absence of war or conflict outside or in our relationships or within ourselves. ... More »
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