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Mila
Inspired by Janet A fun activity to exercise one’s hips, back, buttocks and legs is hula hooping. This article gives an insight into the health benefits of hula hooping. Read on… Health Benefits of Hula... More »
Mila
Lord, my soul is ripped with riot Incited by my wicked diet. "We Are What We Eat," said a wise old man! And, Lord, if that's true, I'm a garbage can. I want to rise... More »
Mila
Washington, D.C. - American Institute for Cancer Research -- Historically, Indian curry was prepared to taste. The spice blend was overwhelmingly hot, partly to prompt sweating to cool the body in hot climates. During... More »
Mila
You need much more than 20 minutes of exercise per week to improve your physical health, but lowering stress may take less effort. A Scottish study involving more than 19,000 men and women showed that... More »
Mila
Adapted from The Essential Ageless Body, Timeless Mind, by Deepak Chopra (Harmony Books, 2007). Source: care2.com The biochemistry of the body is a product of awareness. One of the greatest limitations of the old paradigm... More »
Mila
After I survived cancer, I learned not to take my body for granted. I'm still not perfect at caring for my body but I do make it a point to feed it with nutritious and... More »
Mila
Resume my daily yoga. Swim more regularly. Sleep earlier (not sure about this but have been sleeping past midnight lately).
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