Help
Sign In
QaR
November 2009 
What song or poem or work of art best captures your mood?
Posted on Dec 23rd, 2008
by
Mila
Mila
This one.
5 Comments
views (80)
Gaia: Connect. Grow. Inspire. Empower.
What is the best thing about anger?
Posted on Dec 13th, 2008
by
Mila
Mila
Anger gives you an opportunity to choose which one is the boss, anger or your inner self. It's hard to let anger go, and sometimes it may take time, but if you don't let it... More »
4 Comments
views (84)
How do your emotions affect your body?
Posted on Oct 20th, 2008
by
Mila
Mila
When I'm relaxed, am alive, alert, floating, at ease, smiling, glowing! When I'm stressed, I feel slouchy, in the dumps, foot-dragging, uneasy, grumpy, and gives me the signal to close my eyes, take a deep... More »
2 Comments
views (118)
How do you express your emotions?
Posted on Oct 14th, 2008
by
Mila
Mila
Lately I've been working at expressing my emotions outwardly with compassion using the language of the heart, not an easy thing to do when it comes to expressing anger, being upset or irritated. Am continuing... More »
2 Comments
views (76)
How do you show someone you love them?
Posted on Apr 23rd, 2008
by
Mila
Mila
By doing whatever I have to do to show my love to another with sincerity and passion. Nothing less than 100%, whether it's attention, presence, thoughts, kindness, caring, forgiveness, appreciation, gratitude, friendship, space, whatever....
3 Comments
views (69)
How does if feel to hear that you're safe?
Posted on Mar 1st, 2008
by
Mila
Mila
Safe from what? Risks to safety are everywhere but I go through life with the faith (not blind) that whatever happens is for the best, looking at it on a larger perspective. Is it safe... More »
2 Comments
views (81)
Kumbaya Movie
Posted on Feb 4th, 2008
by
Mila
Mila
"You are the one who has the power to manage your thoughts and feelings throughout the day. The fastest way to impact your emotional state positively is to watch this movie with music and lyrics... More »
Add Comment
views (218)
Your Source of Health
Posted on Feb 3rd, 2008
by
Mila
Mila
Adapted from The Essential Ageless Body, Timeless Mind, by Deepak Chopra (Harmony Books, 2007). Source: care2.com The biochemistry of the body is a product of awareness. One of the greatest limitations of the old paradigm... More »
Add Comment
views (91)
What do you think about more than anything else?
Posted on Jan 1st, 2008
by
Mila
Mila
When one is living in the now, it's best not to think so much. Yet, if I have to fulfil one of my big dreams, then I would have to think up and implement strategies... More »
3 Comments
views (149)
How do you keep from feeling depressed during the hoildays?
Posted on Dec 28th, 2007
by
Mila
Mila
Something I learned about coping with depression is to recognise it before it strikes and be prepared wth a quick counterstrike when you feel it coming (there are signs such as having the down feeling,... More »
4 Comments
views (158)
